Tae Kwon Do is a Korean martial art which originated over 2000 years ago.  The modern practice of Tae Kwon Do has great benefits for all members of our society including fitness, health and an overall peace of mind.  In a world filled with many opportunities as well as problems, it is nice to know that you can come train in a dojang that follows social etiquette, rules and provides a positive attitude toward life.  In training under Master Gustafson at the Acrovision Sports Center complex, you will be introduced to the world of Tae Kwon Do and see what it can offer you.

COCC Tae Kwon Do Syllabus
 

One of the most popular and oldest sports of the Olympics, Gymnastics has been a part of “the games” since ancient times. The sport traces its origins to Greece where athletes received physical training in a special arena, in addition to many other disciplines including the arts, philosophy and literature. “Gymnos,” the Greek word for naked, is the origin for the word gymnastics. Competition events fall into one of three categories, Artistic Gymnastics, Rhythmic Gymnastics and Trampoline.  Our classroom focus will be on Artisitic gymnastics, learning basic skill, understanding of progressions, coaching techniques, judging of competitions and going over strength, flexibility and conditioning exercises necessary to produce an Olympic athlete. 

COCC Gymnastics Syllabus 

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The Riverhouse

3075 N Highway 97
Bend, OR 97701
(541) 389-3111