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Gymnastics
COCC Gymnastics

One of the most popular and oldest sports of the Olympics, Gymnastics has been a part of “the games” since ancient times. The sport traces its origins to Greece where athletes received physical training in a special arena, in addition to many other disciplines including the arts, philosophy and literature. “Gymnos,” the Greek word for naked, is the origin for the word gymnastics. Competition events fall into one of three categories, Artistic Gymnastics, Rhythmic Gymnastics and Trampoline.  Our classroom focus will be on Artisitic gymnastics, learning basic skill, understanding of progressions, coaching techniques, judging of competitions and going over strength, flexibility and conditioning exercises necessary to produce an Olympic athlete. 

COCC Gymnastics Syllabus 

 

 
Gymnastics Links

Gymnastics Web Links


USA Gymnastics
Region 2 Womens' Gymnastics Web-Site
Oregon Women's Gymnastics Web-Site

 

 

 
Mini Olympics

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Competitive Gymnastics

 

 

ASC COMPETITIVE GYMNASTICS

Reach For Your Dreams! 

(541) 388-5555

BEING A TEAM MEMBER
Acrovision Sports Center has the ultimate facility and staffing for quality boys and girls competitive gymnastics programs. Our mission is to instill proper training habits in our athletes through repetition of developmental basics, progressions and proper psychological awareness. These habits we hope will carry over into all aspects of their lives.

Our competitive program is specific to both boys and girls. It is a progressive program where the students develop strength, flexibility, and basic gymnastics skills in a structured, disciplined, yet enjoyable and fun atmosphere. We offer a safe, fun, age appropriate environment for each child to develop skills at their competitive level. Our mission here at Acrovision is to build healthy, happy, responsible children offering them a positive experience they can benefit from throughout their lives. Our ASC team gymnastics program is based and structured on the U.S.A.G. curriculum from level 1 through level 10. The skills of tumbling, swinging, balancing, jumping, rhythm, agility, eye-hand coordination are all included in our daily gymnastics workouts. Some of the psychological qualities that are developed through the sport of gymnastics are: high self-esteem, physical courage, determination, perseverance, expressiveness and self confidence.

TEAM HANDBOOK 2009-2010 (update January 2010)
 



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Brad Werder:  JO Nationals Music Video:
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Recreational Gymnastics

Our recreational program is a progressive program where the students learn super fun body strengthening exercises, flexibility activities, and basic gymnastics skills in a wild, yet structured atmosphere. We offer a safe, fun, age appropriate environment for each child to develop their own skills. Our mission here at Acrovision is to build healthy, happy, responsible children offering them a positive experience they can benefit from throughout their lives. Our ASC girls and boys gymnastics programs are based and structured on the U.S.A.G. curriculum. The skills of tumbling, swinging, balancing, jumping, rhythm, and eye-hand coordination are all included in our eight week session of gymnastics. Some of the psychological qualities that are developed through the sport of gymnastics are: high self-esteem, physical courage, determination, perseverance, expressiveness and self confidence. 

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